Evidence-based Mommy
Combining science and wellness to help moms and kids thrive. All about parenting, breastfeeding, and non-toxic living.
Evidence-based Mommy
Episode 18 - Getting back into fitness after baby with Jama Oliver
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Samantha Radford, PhD
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Season 1
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Episode 18
Jama Oliver is a full time instructor with one of the top fitness brands in the world! With four kids of her own, she knows what it's like to juggle taking care of kids with also taking care of herself. Plus, Jama is just an awesome person :)
Want more about taking care of yourself so you can take care of your little ones? Make sure to grab your free Mindful Mamas, Connected Kids toolkit here.
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