Evidence-based Mommy
Episode 18 - Getting back into fitness after baby with Jama Oliver
Jama Oliver is a full time instructor with one of the top fitness brands in the world! With four kids of her own, she knows what it's like to juggle taking care of kids with also taking care of herself. Plus, Jama is just an awesome person :)
Want more about taking care of yourself so you can take care of your little ones? Make sure to grab your free Mindful Mamas, Connected Kids toolkit here.
Site: Evidence-based Mommy
Follow me on Instagram
Jama Oliver is a full time instructor with one of the top fitness brands in the world! With four kids of her own, she knows what it's like to juggle taking care of kids with also taking care of herself. Plus, Jama is just an awesome person :)
Want more about taking care of yourself so you can take care of your little ones? Make sure to grab your free Mindful Mamas, Connected Kids toolkit here.
Site: Evidence-based Mommy
Follow me on Instagram